Alex Chaux 20:16 row
5,017m
Meters
20:16.5
Time
2:01.2
Pace
328
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 100 |
July 19, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,017m | 2:01.2 | 196 | 975 | 27 | 154 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 149 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 159 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 151 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 158 |
| 20:16.5 | 68m | 2:01.3 | 196 | 974 | 22 | 154 |
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Workout Graph
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