Alex Chaux 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 100 |
July 20, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 27 | 155 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 28 | 153 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 148 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 156 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 158 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 28 | 161 |
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Workout Graph
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