Alex Chaux v500m/2:00r...8 row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
297
Calories
154
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 30:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 101 |
July 23, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 31 | 154 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 142 | |
| r: 2:00 | 200m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 158 | |
| r: 2:00 | 179m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 148 | |
| r: 2:00 | 156m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | 153 | |
| r: 2:00 | 142m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 156 | |
| r: 2:00 | 156m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 161 | |
| r: 2:00 | 138m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 158 | |
| r: 2:00 | 152m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 160 | |
| r: 2:00 | 193m | ||||||
| r1,316m |
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Workout Graph
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