Alex Chaux v6:00/2:00r...6 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
160
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 101 |
July 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 30 | 160 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 | 162 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 160 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 166 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 159 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 156 | |
| r: 2:00 | 128m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 159 | |
| r: 2:00 | 278m | ||||||
| r1,025m |
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Workout Graph
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