Alex Chaux v2:30/0:30r...10 row
6,358m
Meters
25:00.0
Time
1:57.9
Pace
427
Calories
156
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 99 |
July 26, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,358m | 1:57.9 | 213 | 1033 | 28 | 156 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 31 | 152 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 29 | 153 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | 153 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | 154 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | 156 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 158 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 158 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 159 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 161 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 29 | 165 | |
| r: 0:30 | 34m | ||||||
| r399m |
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Workout Graph
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