Alex Chaux v50c/2:00r...5 row
1,829m
Meters
6:15.6
Time
1:42.6
Pace
150
Calories
149
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 16:15.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 99 |
July 30, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.6 | 1,829m | 1:42.6 | 323 | 1412 | 29 | 149 | |
| 2:14.6 | 637m | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 2:00 | 185m | ||||||
| 1:47.9 | 511m | 1:45.5 | 297 | 1323 | 27 | 154 | |
| r: 2:00 | 183m | ||||||
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 28 | 151 | |
| r: 2:00 | 209m | ||||||
| 0:41.4 | 219m | 1:34.5 | 414 | 1726 | 32 | 153 | |
| r: 2:00 | 188m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 39 | 138 | |
| r: 2:00 | 209m | ||||||
| r974m |
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Workout Graph
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