Alex Chaux v3:00/2:00r...4 row
3,253m
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
155
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 100 |
July 31, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 29 | 155 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 154 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 156 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 148 | |
| r: 2:00 | 261m | ||||||
| r920m |
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Workout Graph
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