Alex Chaux 5000m row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
316
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 100 |
August 01, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 23 | 134 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 136 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 | 128 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 | 131 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 19 | 134 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 24 | 143 |
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Workout Graph
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