Alex Chaux v4:00/2:00r...6 row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
416
Calories
155
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 83 |
August 06, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 29 | 155 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 153 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 150 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | 154 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 159 | |
| r: 2:00 | 355m | ||||||
| r1,100m |
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Workout Graph
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