Alex Chaux v1:00/1:00r...7 row
4,714m
Meters
17:30.0
Time
1:51.3
Pace
340
Calories
161
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,423m |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 99 |
August 07, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,714m | 1:51.3 | 253 | 1172 | 31 | 161 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 160 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 33 | 161 | |
| r: 1:30 | 131m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 159 | |
| r: 2:00 | 150m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 30 | 158 | |
| r: 2:30 | 219m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | 162 | |
| r: 3:00 | 243m | ||||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 31 | 164 | |
| r: 3:30 | 282m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 167 | |
| r: 4:00 | 596m | ||||||
| r1,709m |
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Workout Graph
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