Alex Chaux v1:00/2:00r...5 row
3,505m
Meters
13:00.0
Time
1:51.2
Pace
255
Calories
156
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 101 |
August 12, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,505m | 1:51.2 | 254 | 1174 | 31 | 156 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 162 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | 151 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 156 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | 158 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 155 | |
| r: 2:00 | 245m | ||||||
| r1,033m |
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Workout Graph
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