Alex Chaux v1:00/1:00r...10 row
2,916m
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
156
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 100 |
August 19, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 30 | 156 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 168 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 155 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 154 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 154 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 156 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 157 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 159 | |
| r: 1:00 | 133m | ||||||
| r903m |
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Workout Graph
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