Alex Chaux v8:00/3:00r...4 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
161
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 99 |
August 22, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 28 | 161 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 3:00 | 238m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | 167 | |
| r: 3:00 | 268m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 164 | |
| r: 3:00 | 269m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 3:00 | 360m | ||||||
| r1,135m |
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Workout Graph
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