Alex Chaux v3:00/2:00r...5 row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
152
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 100 |
August 23, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 29 | 152 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 114 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 160 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 160 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 163 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 2:00 | 292m | ||||||
| r1,307m |
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Workout Graph
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