Alex Chaux v6:00/2:00r...6 row
4,089m
Meters
15:00.0
Time
1:50.0
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 100 |
September 03, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 29 | 107 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 107 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | ||
| r: 2:00 | 197m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | ||
| r: 2:00 | 168m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | ||
| r: 2:00 | 176m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 2:00 | 152m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | ||
| r: 2:00 | 198m | ||||||
| r1,115m |
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Workout Graph
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