Alex Chaux v500m/2:00r...8 row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
302
Calories
157
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 30:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 101 |
September 04, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 30 | 157 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 151 | |
| r: 2:00 | 205m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 159 | |
| r: 2:00 | 215m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 152 | |
| r: 2:00 | 200m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 156 | |
| r: 2:00 | 164m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 159 | |
| r: 2:00 | 150m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 160 | |
| r: 2:00 | 157m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 160 | |
| r: 2:00 | 163m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 162 | |
| r: 2:00 | 288m | ||||||
| r1,542m |
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Workout Graph
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