Alex Chaux v6:00/1:00r...6 row
5,436m
Meters
21:00.0
Time
1:55.8
Pace
373
Calories
154
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 104 |
September 08, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 29 | 154 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 | 146 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 154 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 156 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 157 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 157 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 154 | |
| r: 1:00 | 157m | ||||||
| r587m |
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Workout Graph
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