Alex Chaux v50c/2:00r...5 row
1,813m
Meters
6:08.6
Time
1:41.6
Pace
150
Calories
152
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 16:08.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 104 |
September 09, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.6 | 1,813m | 1:41.6 | 333 | 1446 | 31 | 152 | |
| 2:04.1 | 607m | 1:42.2 | 328 | 1427 | 33 | 174 | |
| r: 2:00 | 109m | ||||||
| 1:45.1 | 503m | 1:44.4 | 307 | 1356 | 30 | 154 | |
| r: 2:00 | 129m | ||||||
| 1:14.2 | 364m | 1:41.9 | 331 | 1437 | 32 | 153 | |
| r: 2:00 | 112m | ||||||
| 0:46.3 | 234m | 1:38.9 | 361 | 1544 | 32 | 149 | |
| r: 2:00 | 164m | ||||||
| 0:18.8 | 104m | 1:30.3 | 474 | 1931 | 35 | 133 | |
| r: 2:00 | 256m | ||||||
| r770m |
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Workout Graph
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