Alex Chaux v1000m/2:00r...6 row
6,000m
Meters
23:09.3
Time
1:55.7
Pace
413
Calories
160
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 35:09.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 105 |
September 28, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.3 | 6,000m | 1:55.7 | 226 | 1076 | 28 | 160 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | 161 | |
| r: 2:00 | 224m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 163 | |
| r: 2:00 | 186m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 163 | |
| r: 2:00 | 153m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 161 | |
| r: 2:00 | 163m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 156 | |
| r: 2:00 | 183m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 161 | |
| r: 2:00 | 253m | ||||||
| r1,162m |
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Workout Graph
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