Alex Chaux v2:00/2:00r...5 row
3,780m
Meters
14:00.0
Time
1:51.1
Pace
274
Calories
161
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 104 |
September 30, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,780m | 1:51.1 | 255 | 1178 | 29 | 161 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 158 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 162 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 161 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 164 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 164 | |
| r: 2:00 | 212m | ||||||
| r793m |
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Workout Graph
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