Alex Chaux 3000m row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
200
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 106 |
October 16, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 147 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 151 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 155 |
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Workout Graph
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