Alex Chaux v6:00/2:00r...6 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 22, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 29 | 159 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 160 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 163 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 168 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 157 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 154 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 156 | |
| r: 2:00 | 289m | ||||||
| r1,087m |
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Workout Graph
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