Alex Chaux v1:00/1:00r...12 row
3,451m
Meters
12:00.0
Time
1:44.3
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 106 |
October 23, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,451m | 1:44.3 | 308 | 1361 | 30 | 157 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 161 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 155 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 154 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 154 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 160 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 1:00 | 110m | ||||||
| r1,154m |
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Workout Graph
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