Alex Chaux v1000m/0:20r...5 row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
338
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 21:19.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 106 |
October 25, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 160 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 158 | |
| r: 0:20 | 36m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 160 | |
| r: 0:20 | 34m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 158 | |
| r: 0:20 | 26m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 160 | |
| r: 0:20 | 24m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 164 | |
| r: 0:20 | 26m | ||||||
| r146m |
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Workout Graph
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