Alex Chaux v4:00/2:00r...7 row
5,056m
Meters
19:00.0
Time
1:52.7
Pace
358
Calories
161
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 105 |
October 26, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,056m | 1:52.7 | 244 | 1140 | 27 | 161 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 159 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 164 | |
| r: 2:00 | 186m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 159 | |
| r: 2:00 | 167m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 156 | |
| r: 2:00 | 157m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 164 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 164 | |
| r: 2:00 | 243m | ||||||
| r1,322m |
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