Alex Chaux v1:00/1:00r...7 row
4,692m
Meters
17:30.0
Time
1:51.8
Pace
337
Calories
156
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,615m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 103 |
October 28, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,692m | 1:51.8 | 250 | 1159 | 27 | 156 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 160 | |
| r: 1:00 | 90m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | 154 | |
| r: 1:30 | 146m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 154 | |
| r: 2:00 | 179m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | 156 | |
| r: 2:30 | 227m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 157 | |
| r: 3:00 | 300m | ||||||
| 3:30.0 | 918m | 1:54.3 | 234 | 1104 | 27 | 158 | |
| r: 3:30 | 408m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 159 | |
| r: 4:00 | 573m | ||||||
| r1,923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.