Alex Chaux v1:00/1:00r...10 row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
224
Calories
149
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 105 |
October 31, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 30 | 149 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 120 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 150 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 151 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 150 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 148 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 153 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 155 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 158 | |
| r: 1:00 | 169m | ||||||
| r1,090m |
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Workout Graph
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