Alex Chaux v1:40/0:20r...10 row
4,317m
Meters
16:40.0
Time
1:55.8
Pace
293
Calories
150
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,760m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 104 |
November 02, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,317m | 1:55.8 | 225 | 1075 | 27 | 150 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 27 | 148 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 27 | 145 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | 147 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 147 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | 152 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 152 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 154 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | 157 | |
| r: 0:20 | 44m | ||||||
| r443m |
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