Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:52.7
Time
1:50.3
Pace
254
Calories
155
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 22:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 104 |
November 03, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,500m | 1:50.3 | 260 | 1195 | 28 | 155 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 155 | |
| r: 2:00 | 230m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 153 | |
| r: 2:00 | 221m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 154 | |
| r: 2:00 | 224m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 160 | |
| r: 2:00 | 208m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 155 | |
| r: 2:00 | 237m | ||||||
| r1,120m |
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Workout Graph
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