Alex Chaux v2:00/2:00r...5 row
3,759m
Meters
14:00.0
Time
1:51.7
Pace
271
Calories
158
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 104 |
November 05, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,759m | 1:51.7 | 251 | 1163 | 28 | 158 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 157 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 154 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 159 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 162 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 159 | |
| r: 2:00 | 236m | ||||||
| r1,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.