Alex Chaux v1:00/2:00r...5 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 105 |
November 09, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 27 | 158 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 163 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 158 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 155 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 157 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 2:00 | 281m | ||||||
| r1,168m |
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Workout Graph
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