Alex Chaux v1:00/1:00r...7 row
4,244m
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 105 |
November 10, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 28 | 156 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 153 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 156 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 159 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 155 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 158 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 156 | |
| r: 1:00 | 140m | ||||||
| r902m |
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Workout Graph
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