Alex Chaux v3:00/2:00r...5 row
3,957m
Meters
15:00.0
Time
1:53.7
Pace
276
Calories
153
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 106 |
November 11, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 27 | 153 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 153 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 149 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 152 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 159 | |
| r: 2:00 | 279m | ||||||
| r1,350m |
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Workout Graph
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