Alex Chaux v1:00/1:00r...7 row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
211
Calories
150
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 105 |
November 13, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 30 | 150 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 128 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 148 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 150 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 152 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 158 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 159 | |
| r: 1:00 | 119m | ||||||
| r827m |
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