Alex Chaux v1000m/1:00r...5 row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
153
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 24:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 106 |
November 14, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 153 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 145 | |
| r: 1:00 | 128m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 150 | |
| r: 1:00 | 126m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 154 | |
| r: 1:00 | 120m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | 157 | |
| r: 1:00 | 110m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 159 | |
| r: 1:00 | 121m | ||||||
| r605m |
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Workout Graph
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