Alex Chaux v25c/1:00r...12 row
3,771m
Meters
13:10.0
Time
1:44.7
Pace
300
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:10.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 107 |
November 20, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,771m | 1:44.7 | 305 | 1348 | 25 | |
| 1:02.5 | 305m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 122m | |||||
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 23 | |
| r: 1:00 | 103m | |||||
| 1:06.2 | 316m | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:00 | 114m | |||||
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 26 | |
| r: 1:00 | 97m | |||||
| 1:07.0 | 317m | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 99m | |||||
| 1:07.4 | 319m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 99m | |||||
| 1:06.7 | 316m | 1:45.5 | 298 | 1324 | 24 | |
| r: 1:00 | 97m | |||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 25 | |
| r: 1:00 | 108m | |||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:00 | 98m | |||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 26 | |
| r: 1:00 | 97m | |||||
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 25 | |
| r: 1:00 | 100m | |||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 109m | |||||
| r1,243m |
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Workout Graph
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