Alex Chaux v500m/1:00r...6 row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
220
Calories
157
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 16:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 106 |
November 22, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 28 | 157 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 157 | |
| r: 1:00 | 104m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 155 | |
| r: 1:00 | 110m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 154 | |
| r: 1:00 | 109m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 157 | |
| r: 1:00 | 96m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 161 | |
| r: 1:00 | 103m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 163 | |
| r: 1:00 | 77m | ||||||
| r599m |
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