Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
349
Calories
155
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 31:06.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 104 |
November 24, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 27 | 155 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 152 | |
| r: 3:00 | 359m | ||||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 27 | 157 | |
| r: 3:00 | 355m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 157 | |
| r: 3:00 | 349m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 155 | |
| r: 3:00 | 348m | ||||||
| r1,411m |
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Workout Graph
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