Alex Chaux v10c/1:00r...6 row
2,732
Meters
9:49.6
Time
1:47.9
Pace
210
Calories
149
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 15:49.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 106 |
November 29, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,732 | 1:47.9 | 279 | 1258 | 26 | 149 | |
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 30 | 123 | |
| r: 1:00 | 133 | ||||||
| 0:42.8 | 223 | 1:35.9 | 396 | 1663 | 29 | 142 | |
| r: 1:00 | 119 | ||||||
| 1:18.3 | 375 | 1:44.4 | 308 | 1358 | 25 | 153 | |
| r: 1:00 | 107 | ||||||
| 1:53.6 | 525 | 1:48.1 | 276 | 1251 | 25 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:31.8 | 681 | 1:51.4 | 253 | 1170 | 26 | 159 | |
| r: 1:00 | 117 | ||||||
| 3:01.2 | 815 | 1:51.1 | 255 | 1176 | 27 | 164 | |
| r: 1:00 | 102 | ||||||
| r691 |
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Workout Graph
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