Alex Chaux v20c/0:20r...10 row
2,633
Meters
9:32.7
Time
1:48.7
Pace
200
Calories
147
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,081 |
| Overall Time | 12:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 106 |
December 05, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 2,633 | 1:48.7 | 272 | 1236 | 23 | 147 | |
| 0:44.2 | 226 | 1:37.7 | 374 | 1588 | 31 | 109 | |
| r: 0:20 | 50 | ||||||
| 0:54.3 | 256 | 1:46.0 | 293 | 1309 | 25 | 143 | |
| r: 0:20 | 43 | ||||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 23 | 147 | |
| r: 0:20 | 51 | ||||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 23 | 153 | |
| r: 0:20 | 46 | ||||||
| 0:59.5 | 269 | 1:50.5 | 259 | 1190 | 22 | 155 | |
| r: 0:20 | 45 | ||||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 22 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 23 | 154 | |
| r: 0:20 | 40 | ||||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 23 | 156 | |
| r: 0:20 | 42 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1192 | 24 | 155 | |
| r: 0:20 | 40 | ||||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1250 | 25 | 152 | |
| r: 0:20 | 42 | ||||||
| r448 |
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Workout Graph
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