Alex Chaux v1:00/1:00r...12 row
3,486m
Meters
12:00.0
Time
1:43.2
Pace
271
Calories
151
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 104 |
December 09, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,486m | 1:43.2 | 318 | 1393 | 27 | 151 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 146 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 149 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 149 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 151 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 153 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 154 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 154 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 152 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 153 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 154 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 158 | |
| r: 1:00 | 130m | ||||||
| r1,633m |
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Workout Graph
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