Alex Chaux v1:00/2:00r...5 row
3,515m
Meters
13:00.0
Time
1:50.9
Pace
255
Calories
156
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 106 |
December 10, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,515m | 1:50.9 | 256 | 1181 | 27 | 156 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 163 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 160 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 150 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 153 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 154 | |
| r: 2:00 | 262m | ||||||
| r1,317m |
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Workout Graph
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