Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:40.5
Time
1:48.6
Pace
259
Calories
157
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 22:40.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 105 |
December 11, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,500m | 1:48.6 | 273 | 1239 | 27 | 157 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 160 | |
| r: 2:00 | 247m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | 150 | |
| r: 2:00 | 264m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 154 | |
| r: 2:00 | 263m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | 156 | |
| r: 2:00 | 256m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 166 | |
| r: 2:00 | 272m | ||||||
| r1,302m |
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Workout Graph
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