Alex Chaux v5:00/2:00r...5 row
11,166m
Meters
45:00.0
Time
2:00.9
Pace
735
Calories
150
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,543m |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 104 |
December 12, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,166m | 2:00.9 | 198 | 981 | 26 | 150 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 150 | |
| r: 2:00 | 292m | ||||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 25 | 142 | |
| r: 2:00 | 214m | ||||||
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 26 | 149 | |
| r: 2:00 | 283m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 26 | 154 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 2:00 | 343m | ||||||
| r1,377m |
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Workout Graph
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