Alex Chaux v5:00/2:00r...5 row
11,275m
Meters
45:00.0
Time
1:59.7
Pace
748
Calories
154
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,579m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 104 |
December 14, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,275m | 1:59.7 | 204 | 1001 | 26 | 154 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 156 | |
| r: 2:00 | 251m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 26 | 150 | |
| r: 2:00 | 262m | ||||||
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 26 | 156 | |
| r: 2:00 | 237m | ||||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 27 | 155 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 155 | |
| r: 2:00 | 301m | ||||||
| r1,304m |
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Workout Graph
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