Alex Chaux v1000m/2:00r...6 row
6,000m
Meters
22:49.3
Time
1:54.1
Pace
419
Calories
152
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 34:49.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 104 |
December 15, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 6,000m | 1:54.1 | 236 | 1110 | 26 | 152 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 156 | |
| r: 2:00 | 269m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 148 | |
| r: 2:00 | 261m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 151 | |
| r: 2:00 | 260m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 152 | |
| r: 2:00 | 257m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 154 | |
| r: 2:00 | 269m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 155 | |
| r: 2:00 | 290m | ||||||
| r1,606m |
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Workout Graph
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