Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
154
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 30:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 109 |
December 18, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 27 | 154 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 28 | 150 | |
| r: 3:00 | 374m | ||||||
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | 155 | |
| r: 3:00 | 384m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 155 | |
| r: 3:00 | 410m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 156 | |
| r: 3:00 | 401m | ||||||
| r1,569m |
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Workout Graph
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