Alex Chaux v2000m/2:00r...4 row
8,000
Meters
31:30.3
Time
1:58.1
Pace
539
Calories
157
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 39:30.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 113 |
January 07, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.3 | 8,000 | 1:58.1 | 212 | 1030 | 27 | 157 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 27 | 152 | |
| r: 2:00 | 224 | ||||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 27 | 156 | |
| r: 2:00 | 225 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 27 | 158 | |
| r: 2:00 | 238 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 28 | 162 | |
| r: 2:00 | 278 | ||||||
| r965 |
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Workout Graph
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