Alex Chaux v1500m/2:00r...4 row
6,000
Meters
23:30.5
Time
1:57.5
Pace
406
Calories
155
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 31:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 115 |
January 11, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1041 | 28 | 155 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 29 | 149 | |
| r: 2:00 | 246 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 28 | 155 | |
| r: 2:00 | 240 | ||||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 28 | 158 | |
| r: 2:00 | 224 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 28 | 160 | |
| r: 2:00 | 328 | ||||||
| r1,038 |
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Workout Graph
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