Alex Chaux v3:00/2:00r...5 row
4,958
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
157
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 118 |
January 25, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1092 | 27 | 157 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 148 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 153 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 157 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 173 | |
| r: 2:00 | 285 | ||||||
| r1,241 |
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Workout Graph
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